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In-Person Therapy in Philadelphia, Virtual in 43 States.
My approach has been described as highly empathetic, caring, and productive because I don't use a one-size-fits-all method. Just as each person brings a completely unique history and perspective to the work, the therapy is tailored to respond to your unique "fingerprint."
While many of the people I work with experience a reduction in symptoms, this is only one of the goals. I try to help people change, not only through logic and willpower, but also by gaining a deeper understanding the root causes of their experiences, problems, and what gets in the way of something different.
Many of the people I've worked with have come away from this process feeling more alive, more connected to themselves and others, more flexible, more resilient, and more effective in their lives.
Concerns Treated
Depression
Anxiety
Trauma - Single-Event, Complex, or Transgenerational
Addictions
Personality Disorders
Relationship Stress
Cultural and Racial Identity
Feeling stuck or stagnant
Life Transitions & Grief
Perfectionism
Self-Esteem
Next Steps - Let's Talk
If you feel ready to schedule a confidential consultation, you can click the link below to pick a time that works for you or you can email me at vou@voupsyd.com to set up a time to talk.
Please know that I'm happy to spend this initial time answering your questions, getting to know a little about you, and getting a sense for how good of a fit we could be, even if we ultimately decide not to work together. If either of us decides it's not a fit, there is never any obligation to continue.
More Questions?
Many people have mixed feelings and want to be as sure as they can be that they are working with the right therapist before making commitments. Research suggests that finding the right fit is so important for meaningful and long-lasting changes. To that end, please see the Frequently Asked Questions page for more information.
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